Vegan diets can help you improve the state of the planet and the state of your own health, at the same time. Many people turn vegan to save the planet, as going vegan typically reduces your emissions by 28%, land use by 75% and water pollution by around 60%. However, few people realise that it can also….
Rice is a staple in many countries worldwide, but it’s also an important component in a vegetarian’s diet. It mainly offers healthy carbohydrates, but other kinds of rice (such as brown rice) have even more nutritious benefits. These include diabetes prevention, heart and digestive support, and cancer risk reduction. Switching to the vegan lifestyle can….
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