10 Sustainable Yoga Mats for Your Home Workout

eco-friendly yoga mat

Most yoga mats today are made from PVC, a type of plastic known as polyvinyl chloride, which has a synthetic smell. Yoga mats during use release volatile organic compounds, or VOCs, that we can breathe in and that can affect your health. Related article: 5 Ways To Help You Lose Weight and Save the Earth….

The Best Biodegradable Sunscreen Brands You Need to Know

Biodegradable Sunscreen Brands

The sun is one of the causes of damage to your skin. That’s why it’s recommended to use sunscreen every day to protect your sensitive skin. However, the fecal bars in your sunscreen can carry the water into the ocean, reducing water quality, destroying coral reefs and aquatic life. Choosing the best eco-friendly sunscreen will….

The Mental Benefits of Regular Exercise Routine

Mental Benefits of Regular Exercise

Mental health disorders affect every aspect of daily living. A person with mental health issues may have to deal with personal, work, and social life challenges. Therefore, it is essential to pay attention to mental health with the same level of seriousness as one would for physical health.  The term “mental health” broadly describes a….

5 Ways To Help You Lose Weight and Save the Earth at the Same Time

eco-friendly weight loss plan

A balanced body and fit mind are both keys to saving the environment and living a happier life. Everyone who goes through the weight loss process understands that it is a long and difficult process. However, once you know the changes to make and adapt to them, you’ll be able to live a sustainable life….