Can A Vegan Diet Help You Lose Weight

Vegan Diet Help You Lose Weight

Vegan diets can help you improve the state of the planet and the state of your own health, at the same time. Many people turn vegan to save the planet, as going vegan typically reduces your emissions by 28%, land use by 75% and water pollution by around 60%. However, few people realise that it can also….

How To Make Your Oral Care Routine More Eco-Friendly

eco-friendly oral care routine

Eco-Friendly Oral care routine is an essential part of our daily routine to reduce the large amount of plastic waste in the environment. Most of the plastic toothbrush you’ve ever owned is still around, remaining as a piece of trash in a landfill or floating in the ocean, where it can take 500 years or….

Plant-Based Foods: Eco-friendly Diet to Lose Weight

Eco-friendly Diet with Plant-Based Foods to Lose Weight

Eco-friendly Diet with plant-based foods provides abundant nutrition and flavor without packing extra calories, so you can simultaneously eat healthier while losing weight! In addition, they are low in saturated fat, cholesterol-free, and often contain fewer toxins than their animal-based counterparts. Eating more plant-based foods can help keep you energized and full throughout the day…..

Top 10 Ideas for Eco-Friendly Weight Loss

Ideas for Eco-Friendly Weight Loss

Losing weight is a noble goal and very important to your health and life. If you are interested in eco-friendly weight loss or connecting with the ecosystem, you may be curious about sustainable weight loss ideas. Related: The Mental Benefits of Regular Exercise Routine Today’s modern lifestyle increases your weight along with the other problems….

10 Sustainable Yoga Mats for Your Home Workout

eco-friendly yoga mat

Most yoga mats today are made from PVC, a type of plastic known as polyvinyl chloride, which has a synthetic smell. Yoga mats during use release volatile organic compounds, or VOCs, that we can breathe in and that can affect your health. Related article: 5 Ways To Help You Lose Weight and Save the Earth….

The Best Biodegradable Sunscreen Brands You Need to Know

Biodegradable Sunscreen Brands

The sun is one of the causes of damage to your skin. That’s why it’s recommended to use sunscreen every day to protect your sensitive skin. However, the fecal bars in your sunscreen can carry the water into the ocean, reducing water quality, destroying coral reefs and aquatic life. Choosing the best eco-friendly sunscreen will….

The Mental Benefits of Regular Exercise Routine

Mental Benefits of Regular Exercise

Mental health disorders affect every aspect of daily living. A person with mental health issues may have to deal with personal, work, and social life challenges. Therefore, it is essential to pay attention to mental health with the same level of seriousness as one would for physical health.  The term “mental health” broadly describes a….

5 Ways To Help You Lose Weight and Save the Earth at the Same Time

eco-friendly weight loss plan

A balanced body and fit mind are both keys to saving the environment and living a happier life. Everyone who goes through the weight loss process understands that it is a long and difficult process. However, once you know the changes to make and adapt to them, you’ll be able to live a sustainable life….