In today’s disruptive technology age, people spend so much time indoors that some outdoor activities are put aside. After working in the inactive office, you may want to get out and do your favorite outdoor recreational activities. The time when people go out and be in nature without being interrupted by a text message or a phone call helps you relax completely. The weather is getting nice and there are many health benefits to being outdoors.
Physical Activities Improve physical health
When you’re outdoors, it all boils down to some form of physical activity. Whether sports-related or not, or simply walking around the park, these activities are highly recommended to improve one’s health. A brisk walk in the morning is a good way to warm up your body for the day. Participating in simple games can develop agility and flexible body coordination.
Improve mental health
Exercising outdoors is not only good for your physical health, but it’s also good for your mental health. Spending time in nature and natural light can improve your mood and reduce stress and depression. During hiking, cycling, camping and backpacking, your mind will be free to explore, it will develop the ability to learn. In addition, being in nature helps you think in a positive way, making you feel better about yourself.
Raise environmental awareness
Outdoor activities close to nature will increase your love for the environment. You cannot do intense activity and breathe in a polluted environment. We all want it to be clean and comfortable. This can promote your participation in environmental issues to protect our planet.
Absorb more vitamin D
Vitamin D is made in the skin when the skin is exposed to sunlight. Studies show that Vitamin D can have a protective effect on your body against osteoporosis cancer, depression to heart attack and stroke. A brisk walk in the early morning will help you absorb more vitamin D. You only need 10-15 minutes of sun exposure a few days a week when the weather is warm. Don’t forget to use eco-friendly sunscreen if you plan to be out for a long time.
Burn more calories
You may not know that people who exercise outdoors burn 10% more calories when they exercise on the treadmill at the same pace. When exercising outdoors, your surroundings will take your mind off the work of your workout. Therefore, it is more likely that you will exercise longer than usual. That said, you may find that your children are twice as active when they play outside.
Outdoor activities give you muscular and cardiovascular benefits. The movement of outdoor activities affects your stabilizer muscles in different ways, thereby improving muscle strength and tone. Plus, it will also have the healthy benefit of improving the functioning of your immune system.
Physical Activities can help you have a better sleep
One thing is for sure, you will sleep better after exercising. Your body was really working and needs rest. This will make it easier for you to fall asleep and sleep through the night so you’re prepared to focus on the next day.
Develop a new hobby
Getting outside frees your mind. It’s a great way to discover new interests and passions. Go to a new place, go hiking or play a new sport to rediscover the good values of life. These new activities will help you nurture your passions and find new interests.
Improved Social relationship
Outdoor leisure time is the time to bring people together. Outside, you can’t refuse to talk to other people. As conversations begin, you will find your common ground with others and this will be the beginning of new friendships and new connections. More than that, you can form a new walking club, or hobby club, with your friendly neighbors.
Real outdoor activities save you money. You don’t have to spend money on expensive gyms. Moreover, if you regularly participate in outdoor activities, you will become more efficient at work and this will lead to an increase in income.
Extended lifespan when joining Physical Activities
With good physical and mental health and strong social relationships, you are truly leading a healthy lifestyle. Your life will be longer than the time without outdoor recreational activities.
When people interact with other people, we will learn many new things and thereby develop good social practices. It could be learning how to act in front of a large crowd or working with a group. These things you can develop when someone engaged in outdoor activities require you to work with others. The values of sharing, problem-solving, and cooperation are learned and improved.
Why encourage students to participate in physical Activities?
The role of outdoor education and nature studies is emphasized for schools as well as in teacher education. Various outdoor educational programs such as field trips, hiking, camping, or adventure activities aim to develop students’ emotional relationship with the natural environment, and environmental sensitivity. school and outdoor behavior, as well as improving their social relationships through personal experience.
In particular, the experience of nature helps develop students’ confidence and sense of security, thereby enhancing their future readiness to participate in outdoor activities. In this way, nature begins to take on new meanings for them on a personal level. Above all, students will have a sense of environmental protection in later life.
For the reasons above, take advantage of the nice weather and enjoy the extra benefits of being physically active outside!